4 Reasons Your Home Needs Wellness Lighting Solutions
Improve sleep and your mood with human-centric lighting
Our body naturally responds to sunlight. But in the modern world, most people spend a considerable portion of the day cooped up at home. As a result, the body’s circadian rhythm gets disturbed, which may affect your health and mood.
But the good news is that you can find many wellness lighting solutions that mimic natural sunlight, allowing you to gain the same benefits while staying indoors.
Read on to discover the top 4 reasons why your home in West Lake Village, CA, needs circadian lighting.
SEE ALSO: HOW LIGHTING & SHADING IMPROVE YOUR DAY – MORNING TO EVENING
1. Restores Natural Sleeping Patterns
Circadian lighting replicates sunlight. As evening approaches, the lights inside your home turn warm and take on orange and red hues. This helps release dopamine and melatonin, two hormones responsible for making you feel relaxed and happy.
As a result, you feel more at ease, and when it is time for bed, you can fall asleep comfortably like the body is supposed to. Additionally, some research also indicates that with exposure to human-centric lighting, your health improves considerably.
2. Reduces Headaches and Improves Sight
Do you get headaches frequently? Lighting might be the culprit!
Bright light can interfere with your vision by creating glare. But with circadian lighting, your home gets filled with adequate lighting levels that allow you to see better without straining your eyes. When you have access to the same brightness levels and correlated color temperatures of natural sunlight, the frequency of headaches is reduced considerably.
3. Boost Productivity and Mood
Lighting directly impacts your mood. Many people suffer from mood swings and anxiety because of SAD, also known as Seasonal Affective Disorder.
But that’s because of a hormonal imbalance. Circadian lighting can help improve mood significantly by releasing a hormone called cortisol. This hormone can help boost digestion and manage conditions such as diabetes. Additionally, it also makes you feel more alert and energized during the day, allowing you to become more productive.
4. Hands-Free Control
The best part about having human-centric lighting is that it is equipped with advanced technology that allows the lights to adjust themselves automatically. Instead of manually adjusting the lights, the lights change colors and correlated color temperatures on their own. Of course, it is also possible to recreate a scene at any time of the day with a single button press on a control panel or your smartphone.
Add wellness lighting solutions to your home in West Lake Village, CA, today to gain all the benefits mentioned above. AUDIOVISIONS can help you integrate a human-centric lighting system into your residence.
We work with the top brands and deliver quality results to all customers. Call (310) 279-4123 or fill out our contact form to get started today.
